Licuado fresa
Nutritional Overview
Licuado energético con proteínas, fibras y grasas saludables, ideal para recuperación y energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Licuado fresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado fresa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Licuado fresa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Licuado fresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Licuado fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 45 gr de pesnut butter contributes 270 calories (35% of total calories).
• Protein sources: 50 gr avena cruda, 62 gr yoghurt griego sin azucar, 45 gr de pesnut butter, 300 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 145 gr fresa, 100 gr platano, 50 gr avena cruda, 45 gr de pesnut butter, 300 ml leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
145 gr fresa
145gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
100 gr platano
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
50 gr avena cruda
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
62 gr yoghurt griego sin azucar
62gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
45 gr de pesnut butter
45gr
Protein: 12g
| Carbs: 9g
| Fat: 22g
300 ml leche deslactosada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
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