Licuado de leche y melón
Nutritional Overview
Un licuado nutritivo con leche entera y fruta melón que aporta proteína, carbohidratos moderados y grasas saludables, con un contenido natural de azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Licuado de leche y melón provides moderate energy and can fit well into most balanced meal plans.
• Licuado de leche y melón contains 7g of protein, providing a modest contribution to your daily protein intake.
• Licuado de leche y melón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Licuado de leche y melón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Licuado de leche y melón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 130 calories (93% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Melón
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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