Licuado de fresa sin platano sin yoghurt con PB
Nutritional Overview
Licuado rico en proteínas y fibra, con grasas saludables y azúcares naturales provenientes de frutas, miel y leche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 764 calories, Licuado de fresa sin platano sin yoghurt con PB is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado de fresa sin platano sin yoghurt con PB provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Licuado de fresa sin platano sin yoghurt con PB is an excellent energy source for active individuals and athletes.
• High in fats (36g), Licuado de fresa sin platano sin yoghurt con PB provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Licuado de fresa sin platano sin yoghurt con PB provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40 gr de peanut butter contributes 235 calories (31% of total calories).
• Protein sources: 50gr de avena cruda, 40 gr de peanut butter, 350ml de leche provide essential amino acids for muscle health.
• Energy sources: 200 gr fresa, 50gr de avena cruda, 40 gr de peanut butter, 10gr de miel, 350ml de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gr fresa
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
50gr de avena cruda
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
40 gr de peanut butter
40gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
5 gr de peanut butter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
10gr de miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
350ml de leche
350gr
Protein: 12g
| Carbs: 17g
| Fat: 9g
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