Licuado de fresa
Nutritional Overview
Licuado nutritivo con frutas, avena y leche deslactosada, fuente de proteína, fibra y carbohidratos energéticos, ideal para desayuno.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Licuado de fresa contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Licuado de fresa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Licuado de fresa is an excellent energy source for active individuals and athletes.
• Licuado de fresa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Licuado de fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr avena cruda contributes 190 calories (38% of total calories).
• Protein sources: 300ml leche deslactosada, 50gr avena cruda, 100 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 130 gr fresas, 90gr platano, 300ml leche deslactosada, 10gr miel de abeja, 50gr avena cruda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
130 gr fresas
130gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
90gr platano
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
300ml leche deslactosada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
10gr miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
50gr avena cruda
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
100 ml leche deslactosada
103gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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