Licuado de fresa
Nutritional Overview
Licuado nutritivo y balanceado, alto en proteínas y carbohidratos complejos, con frutas frescas y miel natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Licuado de fresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado de fresa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Licuado de fresa is an excellent energy source for active individuals and athletes.
• Licuado de fresa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Licuado de fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr avena cruda contributes 190 calories (35% of total calories).
• Protein sources: 50gr avena cruda, 50gr de yoghurt griego, 300 ml de leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 50gr avena cruda, 120gr fresa congelada, 110gr de platano, 10gr de miel de abeja, 300 ml de leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50gr avena cruda
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
120gr fresa congelada
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
110gr de platano
110gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
50gr de yoghurt griego
50gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
10gr de miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
300 ml de leche deslactosada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
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