Licuado de fresa
Nutritional Overview
Licuado nutritivo rico en fibra y proteína, con carbohidratos naturales y grasas saludables, ideal para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 864 calories, Licuado de fresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado de fresa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Licuado de fresa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Licuado de fresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Licuado de fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cruda 90gr contributes 342 calories (40% of total calories).
• Protein sources: avena cruda 90gr, 28gr peanut butter, 400 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: avena cruda 90gr, platano 140 gr, 100 gr de fresa, 28gr peanut butter, 400 ml leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cruda 90gr
90gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
platano 140 gr
140gr
Protein: 2g
| Carbs: 47g
| Fat: 0g
100 gr de fresa
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
28gr peanut butter
28gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
400 ml leche deslactosada
400gr
Protein: 14g
| Carbs: 20g
| Fat: 4g
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