Licuado de fresa
Nutritional Overview
Licuado nutritivo con proteínas, grasas saludables y carbohidratos, aporta energía y fibra natural, ideal para un snack o desayuno.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Licuado de fresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado de fresa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Licuado de fresa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Licuado de fresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Licuado de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60 gramos de avena cruda quaker contributes 228 calories (37% of total calories).
• Protein sources: 60 gramos de avena cruda quaker, 30 gramos de peanut butter, 411 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 120 gramos de fresa congelada, 60 gramos de avena cruda quaker, 30 gramos de peanut butter, 10 gramos miel de maple, 411 ml leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
120 gramos de fresa congelada
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
60 gramos de avena cruda quaker
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
30 gramos de peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
10 gramos miel de maple
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
411 ml leche deslactosada
411gr
Protein: 14g
| Carbs: 20g
| Fat: 0g
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