Licuado de fresa
Nutritional Overview
Licuado alto en proteína y fibra, con frutas, avena y yogurt griego, aporte equilibrado de grasas saludables y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Licuado de fresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado de fresa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Licuado de fresa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Licuado de fresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Licuado de fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 400 ml de leche contributes 206 calories (33% of total calories).
• Protein sources: 44 gramos avena cruda, 22 gr peanut butter, 76 gr yoghurt oikos griego sin azucar, 400 ml de leche provide essential amino acids for muscle health.
• Energy sources: 44 gramos avena cruda, 14 granos de miel, 22 gr peanut butter, 400 ml de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
65 gramos fresa congelada
65gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
44 gramos avena cruda
44gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
14 granos de miel
21gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
22 gr peanut butter
22gr
Protein: 6g
| Carbs: 6g
| Fat: 11g
76 gr yoghurt oikos griego sin azucar
76gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
400 ml de leche
400gr
Protein: 13g
| Carbs: 20g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!