Licuado de fresa
Nutritional Overview
Licuado alto en proteínas y fibra, con carbohidratos complejos y grasas saludables, ideal para energía y recuperación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Licuado de fresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado de fresa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Licuado de fresa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Licuado de fresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Licuado de fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 44 gramos de avena cruda integral quaker contributes 166 calories (31% of total calories).
• Protein sources: 80 gramos de oikos natural sin azucar, 25 gramos de peanut butter con 25% reducedd fat, 400 ml de leche deslactosada, 44 gramos de avena cruda integral quaker provide essential amino acids for muscle health.
• Energy sources: fresas, 25 gramos de peanut butter con 25% reducedd fat, 400 ml de leche deslactosada, 44 gramos de avena cruda integral quaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
80 gramos de oikos natural sin azucar
80gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
25 gramos de peanut butter con 25% reducedd fat
25gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
5 gramls de miel de abeja
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
400 ml de leche deslactosada
400gr
Protein: 14g
| Carbs: 20g
| Fat: 4g
44 gramos de avena cruda integral quaker
44gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
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