licuado de banana con leche descremada y creatina
Nutritional Overview
Licuado preparado con 250gr de leche descremada, 100gr de banana y 5gr de creatina. Bebida con bajo contenido de grasa, buena fuente de proteína y carbohidratos naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, licuado de banana con leche descremada y creatina provides moderate energy and can fit well into most balanced meal plans.
• licuado de banana con leche descremada y creatina offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• licuado de banana con leche descremada y creatina provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, licuado de banana con leche descremada y creatina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! licuado de banana con leche descremada y creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 90 calories (56% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
creatina
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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