Licuado con frutillas y galletas
Nutritional Overview
Bebida láctea con frutas y galletas, moderada en proteínas y carbohidratos, con azúcar natural y añadida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Licuado con frutillas y galletas contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Licuado con frutillas y galletas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Licuado con frutillas y galletas is an excellent energy source for active individuals and athletes.
• Licuado con frutillas y galletas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Licuado con frutillas y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 150 calories (43% of total calories).
• Protein sources: Leche entera, Galletas de salvado provide essential amino acids for muscle health.
• Energy sources: Leche entera, Galletas de salvado, Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Frutillas
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Galletas de salvado
50gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Mermelada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!