Licuado con banana y pan
Nutritional Overview
Un licuado energético con leche, banana y una rodaja de pan con mermelada, alto en carbohidratos y azúcares naturales, con aporte moderado de proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Licuado con banana y pan provides moderate energy and can fit well into most balanced meal plans.
• Licuado con banana y pan offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Licuado con banana y pan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Licuado con banana y pan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Licuado con banana y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 130 calories (44% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Banana, Pan blanco, Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pan blanco
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Mermelada
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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