Licuado
Nutritional Overview
Licuado rico en proteínas, fibra y grasas saludables, con frutas naturales y avena que aportan energía y nutrientes esenciales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Licuado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Licuado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Licuado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Licuado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr pesnut butter contributes 235 calories (33% of total calories).
• Protein sources: 60gr avena cruda, 40gr pesnut butter, 350 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: fresa congelada 150 gr, 85gr platano, 60gr avena cruda, 40gr pesnut butter, 350 ml leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresa congelada 150 gr
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
85gr platano
85gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
60gr avena cruda
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
40gr pesnut butter
40gr
Protein: 10g
| Carbs: 7g
| Fat: 20g
350 ml leche deslactosada
350gr
Protein: 12g
| Carbs: 17g
| Fat: 3g
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