Licuado
Nutritional Overview
Licuado rico en proteínas y carbohidratos naturales, bajo en grasas, con ingredientes naturales y sin azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Licuado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Licuado is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Licuado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Licuado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gr platano contributes 220 calories (44% of total calories).
• Protein sources: 100 gr yoghurt griego oikos sin azucar, 300 ml leche deslactosada, 1 scoop whey protein provide essential amino acids for muscle health.
• Energy sources: 200 gr platano, 300 ml leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 gr yoghurt griego oikos sin azucar
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
200 gr platano
200gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
300 ml leche deslactosada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
1 scoop whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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