Licuado
Nutritional Overview
Licuado rico en proteínas y fibra, con grasas saludables y azúcar natural de frutas y miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 706 calories, Licuado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Licuado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Licuado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Licuado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 45gr pesnut butter contributes 270 calories (38% of total calories).
• Protein sources: 45gr pesnut butter, 70gr avena cruda, 300 ml de leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 120gr fresa congelada, 45gr pesnut butter, 10gr miel, 70gr avena cruda, 300 ml de leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
120gr fresa congelada
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
45gr pesnut butter
45gr
Protein: 12g
| Carbs: 9g
| Fat: 22g
10gr miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
70gr avena cruda
70gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
300 ml de leche deslactosada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
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