Licuado
Nutritional Overview
Licuado nutritivo con buena proteína y carbohidratos complejos, moderado en grasas, ideal para energía y recuperación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Licuado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Licuado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Licuado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Licuado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 gr de avena cruda contributes 190 calories (27% of total calories).
• Protein sources: 50 gr de avena cruda, 31 gr peanut butter, 450 ml de leche deslactosada provide essential amino acids for muscle health.
• Energy sources: platano de 145gr, 50 gr de avena cruda, 31 gr peanut butter, 450 ml de leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano de 145gr
145gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
50 gr de avena cruda
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
31 gr peanut butter
31gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
450 ml de leche deslactosada
450gr
Protein: 15g
| Carbs: 21g
| Fat: 3g
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