Licorice & candy mix
Nutritional Overview
This meal includes a 32g Panda Soft Original Liquorice stick and approximately 65g of assorted gummy candy. Nutritional values are estimated based on typical values for these items. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Licorice & candy mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), Licorice & candy mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Licorice & candy mix is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Licorice & candy mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Assorted gummy candy contributes 260 calories (70% of total calories).
• Energy sources: Panda Soft Original Liquorice, Assorted gummy candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panda Soft Original Liquorice
32gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Assorted gummy candy
65gr
Protein: 2g
| Carbs: 59g
| Fat: 4g
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