Libanees brood met groentensoep
Nutritional Overview
A light meal with Lebanese bread, low-sodium vegetable broth and a small portion of vermicelli, providing moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Libanees brood met groentensoep provides moderate energy and can fit well into most balanced meal plans.
• Libanees brood met groentensoep contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Libanees brood met groentensoep is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Libanees brood met groentensoep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Libanees brood met groentensoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Libanees brood contributes 165 calories (87% of total calories).
• Protein sources: Libanees brood provide essential amino acids for muscle health.
• Energy sources: Libanees brood, Vermicelli (klein beetje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Libanees brood
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Groentensoep bouillon (zonder zout)
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vermicelli (klein beetje)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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