Libanees brood
Nutritional Overview
Voedingswaarden gebaseerd op 1 stuk (60gr) Libanees brood. Sommige ingrediënten zoals water, zout en gist dragen weinig bij aan de voedingswaarden en zijn op 0 gezet waar onbekend. Gezondheidswaarde is hoog door vezels, laag vet en weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Libanees brood provides moderate energy and can fit well into most balanced meal plans.
• Libanees brood contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Libanees brood is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Libanees brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 140 calories (87% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
50gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
water
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gist
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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