Légumes wrap & salade poulet
Nutritional Overview
A balanced meal of vegetable soup, whole wheat wrap with ham and fresh salad including tomatoes, carrots, cucumber, chicken, and yogurt providing good protein and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Légumes wrap & salade poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Légumes wrap & salade poulet provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Légumes wrap & salade poulet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Légumes wrap & salade poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Légumes wrap & salade poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap, jambon, salade, carottes, tomates contributes 350 calories (42% of total calories).
• Protein sources: vrap jambon carotte salade, salade de Quinoa, Wrap, jambon, salade, carottes, tomates provide essential amino acids for muscle health.
• Energy sources: Salade tomates, vrap jambon carotte salade, salade de Quinoa, Wrap, jambon, salade, carottes, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade tomates
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Concombres
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vrap jambon carotte salade
150gr
Protein: 12g
| Carbs: 10g
| Fat: 6g
salade de Quinoa
150gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Wrap, jambon, salade, carottes, tomates
200gr
Protein: 20g
| Carbs: 35g
| Fat: 10g
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