Légumes vapeur variés
Nutritional Overview
Un mélange de légumes vapeur comprenant des carottes, pommes de terre, petits pois et chou-fleur. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Légumes vapeur variés provides moderate energy and can fit well into most balanced meal plans.
• Légumes vapeur variés contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Légumes vapeur variés is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Légumes vapeur variés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes vapeur variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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