Légumes vapeur et courgette jaune
Nutritional Overview
Ce plat à base de chou-fleur, d’aubergine et de courgette jaune cuit à la vapeur est riche en fibres, faible en matières grasses et constitue une excellente source de glucides complexes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes vapeur et courgette jaune is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Légumes vapeur et courgette jaune provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Légumes vapeur et courgette jaune is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes vapeur et courgette jaune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou-fleur contributes 25 calories (42% of total calories).
Detailed Ingredient Breakdown
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
courgette jaune
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!