Légumes vapeur
Nutritional Overview
Ce plat contient des carottes, des haricots verts et du chou-fleur cuits à la vapeur. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes vapeur is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Légumes vapeur provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Légumes vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 35 calories (39% of total calories).
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
chou-fleur
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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