Légumes vapeur
Nutritional Overview
Ce plat contient des haricots verts, du brocoli et du chou-fleur cuits à la vapeur. Les valeurs nutritionnelles sont estimées et les graisses sont très faibles (0) car il n'y a pas d'ajout visible. Les valeurs manquantes sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes vapeur is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Légumes vapeur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Légumes vapeur provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 35 calories (50% of total calories).
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chou-fleur
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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