Légumes soupe
Nutritional Overview
Soupe de légumes mixés avec carotte, pomme de terre, courgette, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Légumes soupe provides moderate energy and can fit well into most balanced meal plans.
• Légumes soupe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Légumes soupe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes soupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre contributes 40 calories (36% of total calories).
• Energy sources: Carotte, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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