Légumes sautés violets
Nutritional Overview
Un plat de légumes sautés composé de chou rouge, carottes, brocoli, champignons et épinards, légèrement cuit avec de l'huile végétale. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Légumes sautés violets provides moderate energy and can fit well into most balanced meal plans.
• Légumes sautés violets offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes sautés violets provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Légumes sautés violets is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes sautés violets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou rouge contributes 60 calories (32% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: chou rouge, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
carottes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
champignons
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
épinards
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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