Légumes sautés simples
Nutritional Overview
Ce plat contient des carottes et du radis blanc sautés. Les valeurs nutritionnelles sont estimées et il n'y a pas de matières grasses visibles. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes sautés simples is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Légumes sautés simples provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Légumes sautés simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 50 calories (71% of total calories).
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
radis blanc
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!