Légumes sautés quinoa
Nutritional Overview
Un plat végétarien composé de champignons, épinards, quinoa, lentilles, brocoli et oignon. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Légumes sautés quinoa provides moderate energy and can fit well into most balanced meal plans.
• Légumes sautés quinoa offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes sautés quinoa provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Légumes sautés quinoa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes sautés quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 57 calories (28% of total calories).
• Protein sources: champignons, épinards, lentilles provide essential amino acids for muscle health.
• Energy sources: quinoa, lentilles, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
épinards
75gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
quinoa
50gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
lentilles
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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