Légumes sautés et pomme de terre
Nutritional Overview
Assiette composée de légumes sautés riches en fibres et une petite pomme de terre fournissant des glucides complexes, apport modéré en protéines et faible en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Légumes sautés et pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Légumes sautés et pomme de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Légumes sautés et pomme de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Légumes sautés et pomme de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Légumes sautés contributes 100 calories (56% of total calories).
• Protein sources: Légumes sautés provide essential amino acids for muscle health.
• Energy sources: Légumes sautés, Petite pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Légumes sautés
150gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Petite pomme de terre
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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