Légumes sautés et craquottes
Nutritional Overview
Ce plat contient un mélange de légumes sautés (carottes, chou-fleur, poivrons rouges) accompagné de pain craquant complet. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices et l'huile sont comptés à 0 pour les macronutriments, car leur quantité est très faible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Légumes sautés et craquottes provides moderate energy and can fit well into most balanced meal plans.
• Légumes sautés et craquottes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Légumes sautés et craquottes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Légumes sautés et craquottes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes sautés et craquottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain craquant complet contributes 120 calories (51% of total calories).
• Protein sources: pain craquant complet provide essential amino acids for muscle health.
• Energy sources: carottes, poivrons rouges, pain craquant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
poivrons rouges
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pain craquant complet
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
épices et huile (trace)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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