Légumes sautés aux pommes
Nutritional Overview
Un plat de légumes sautés composé de carottes, pommes de terre, aubergine, oignon et un peu d'huile végétale. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1095 calories, Légumes sautés aux pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Légumes sautés aux pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Légumes sautés aux pommes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Légumes sautés aux pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes sautés aux pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de pain nordique + 1 morceau de fromage Edam contributes 320 calories (29% of total calories).
• Protein sources: 1 gendarme, 2 tranches de pain nordique + 1 morceau de fromage Edam provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre, 2 tranches de pain nordique + 1 morceau de fromage Edam, 1 petite pomme + 3 noix, 1 banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
1 gendarme
100gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
2 tranches de pain nordique + 1 morceau de fromage Edam
100gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
1 petite pomme + 3 noix
90gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
1 banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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