Légumes, sardine et pain
Nutritional Overview
Ce plat contient un mélange de légumes (haricots verts, carottes, oignons, champignons, petits pois), une portion de sardine et du pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Le score santé est élevé grâce à la richesse en fibres, protéines et faible teneur en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes, sardine et pain contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes, sardine et pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Légumes, sardine et pain is an excellent energy source for active individuals and athletes.
• Légumes, sardine et pain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes, sardine et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 90 calories (19% of total calories).
• Protein sources: sardine, 29gr pain complet, 1yaourt à la grecque nature provide essential amino acids for muscle health.
• Energy sources: haricots verts, carottes, petits pois, 29gr pain complet, 1pomme golden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sardine
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
champignons
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
29gr pain complet
29gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
1pomme golden
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
1yaourt à la grecque nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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