Légumes rôtis et salade
Nutritional Overview
Un plat de légumes rôtis comprenant de la patate douce, des carottes, des courgettes, des oignons marinés et du fromage feta, assaisonné avec un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes rôtis et salade contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Légumes rôtis et salade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Légumes rôtis et salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Légumes rôtis et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes rôtis et salade is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 180 calories (49% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: patate douce, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
150gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
oignon mariné
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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