Légumes rôtis et feuilleté
Nutritional Overview
Un plat composé de patates douces rôties, poivrons et oignons sautés, edamame, pommes de terre rôties, un feuilleté croustillant et un morceau de pain blanc. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Légumes rôtis et feuilleté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Légumes rôtis et feuilleté provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Légumes rôtis et feuilleté is an excellent energy source for active individuals and athletes.
• High in fats (25g), Légumes rôtis et feuilleté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Légumes rôtis et feuilleté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feuilleté croustillant contributes 160 calories (28% of total calories).
• Protein sources: edamame, feuilleté croustillant provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, poivrons et oignons sautés, edamame, pommes de terre rôties, feuilleté croustillant, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce rôtie
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
poivrons et oignons sautés
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
edamame
60gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
pommes de terre rôties
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
feuilleté croustillant
70gr
Protein: 5g
| Carbs: 10g
| Fat: 15g
pain blanc
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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