Légumes rôtis et feta
Nutritional Overview
Assiette composée de restes de légumes rôtis (tomate, courgette, oignon), un morceau de feta et un petit morceau de pain aux céréales. Certaines valeurs nutritionnelles sont estimées et les quantités sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Légumes rôtis et feta provides moderate energy and can fit well into most balanced meal plans.
• Légumes rôtis et feta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Légumes rôtis et feta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Légumes rôtis et feta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Légumes rôtis et feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 40 calories (33% of total calories).
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pain aux céréales
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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