Légumes rôtis et courge
Nutritional Overview
Ce plat contient des légumes variés (courge spaghetti, courgette, haricots verts, poivron jaune, tomate), du poisson blanc cuit, des oignons frits et des herbes. Faible en matières grasses, riche en fibres, protéines et vitamines, il constitue un repas très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Légumes rôtis et courge provides moderate energy and can fit well into most balanced meal plans.
• Légumes rôtis et courge offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Légumes rôtis et courge is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Légumes rôtis et courge is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes rôtis et courge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson blanc cuit contributes 75 calories (36% of total calories).
• Protein sources: Poisson blanc cuit provide essential amino acids for muscle health.
• Energy sources: Courge spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courge spaghetti
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Poivron jaune
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poisson blanc cuit
40gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Assaisonnement (herbes, poivre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons frits
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!