Légumes rôtis au fromage
Nutritional Overview
Ce plat contient des légumes rôtis (champignons, tomate, courgette, aubergine), avec un peu de fromage râpé, de la ricotta et une cuillère café de parmesan. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Légumes rôtis au fromage provides moderate energy and can fit well into most balanced meal plans.
• Légumes rôtis au fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Légumes rôtis au fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes rôtis au fromage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Légumes rôtis au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 60 calories (40% of total calories).
Detailed Ingredient Breakdown
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aubergine
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
ricotta
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
parmesan
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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