Légumes rôtis au fromage
Nutritional Overview
Plat composé de courgette, aubergine et tomates rôties garnies de fromage râpé. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Légumes rôtis au fromage provides moderate energy and can fit well into most balanced meal plans.
• Légumes rôtis au fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Légumes rôtis au fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes rôtis au fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes rôtis au fromage is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 105 calories (50% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: courgette, aubergine, tomate rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate rôtie
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage râpé
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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