Légumes rôtis
Nutritional Overview
Assiette de légumes rôtis avec patate douce, courge jaune, champignons et tomates cerises. Les valeurs sont estimées visuellement et arrondies en entiers. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Légumes rôtis provides moderate energy and can fit well into most balanced meal plans.
• Légumes rôtis contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Légumes rôtis is an excellent energy source for active individuals and athletes.
• Légumes rôtis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes rôtis is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 129 calories (46% of total calories).
• Energy sources: patate douce, courge jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
courge jaune
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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