légumes rôtis
Nutritional Overview
Un petit plat de légumes rôtis comprenant des carottes, des panais et des navets. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• légumes rôtis is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• légumes rôtis provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panais contributes 50 calories (53% of total calories).
• Energy sources: carotte, panais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
panais
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
navet
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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