Légumes rôtis
Nutritional Overview
Un plat de légumes rôtis composé principalement de carottes et de haricots verts, légèrement assaisonné avec de l'huile d'olive. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Légumes rôtis provides moderate energy and can fit well into most balanced meal plans.
• Légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Légumes rôtis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 120 calories (80% of total calories).
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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