Légumes rôtis
Nutritional Overview
Ce plat est composé de haricots verts, pommes de terre, brocoli, chou-fleur et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Légumes rôtis provides moderate energy and can fit well into most balanced meal plans.
• Légumes rôtis contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Légumes rôtis is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Légumes rôtis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 120 calories (44% of total calories).
• Protein sources: pommes de terre, brocoli provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
chou-fleur
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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