Légumes, pommes de terre, sauce
Nutritional Overview
Ce repas comprend un mélange de légumes (pommes de terre, carottes, petits pois, haricots verts, chou-fleur), une portion de sauce moutarde, du pain et une boisson sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Légumes, pommes de terre, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Légumes, pommes de terre, sauce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Légumes, pommes de terre, sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Légumes, pommes de terre, sauce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Légumes, pommes de terre, sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 525 calories (67% of total calories).
• Protein sources: Pommes de terre, Petits pois provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes, Petits pois, Pain, Boisson sucrée (jus de fruits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
500gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Petits pois
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chou-fleur
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce moutarde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Pain
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Boisson sucrée (jus de fruits)
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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