Légumes, patates, viande
Nutritional Overview
Ce repas contient des pommes de terre bouillies, un mélange de légumes variés, des haricots rouges et une escalope de porc grillée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Légumes, patates, viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Légumes, patates, viande provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Légumes, patates, viande is an excellent energy source for active individuals and athletes.
• High in fats (18g), Légumes, patates, viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes, patates, viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de porc grillée contributes 180 calories (35% of total calories).
• Protein sources: pommes de terre bouillies, mélange de légumes (carottes, pois, haricots, poivrons, oignons), haricots rouges, escalope de porc grillée provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies, mélange de légumes (carottes, pois, haricots, poivrons, oignons), haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
mélange de légumes (carottes, pois, haricots, poivrons, oignons)
200gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
haricots rouges
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
escalope de porc grillée
120gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
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