Légumes, houmous et brownie
Nutritional Overview
Ce repas est composé de houmous allégé à 90 calories, accompagné de céleri, de poivron jaune et d’un morceau de brownie. Il offre un bon équilibre entre fibres, protéines et sucres avec un apport modéré en calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Légumes, houmous et brownie provides moderate energy and can fit well into most balanced meal plans.
• Légumes, houmous et brownie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Légumes, houmous et brownie is an excellent energy source for active individuals and athletes.
• Légumes, houmous et brownie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Légumes, houmous et brownie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie contributes 142 calories (57% of total calories).
• Protein sources: Houmous, Brownie provide essential amino acids for muscle health.
• Energy sources: Houmous, Brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Houmous
35gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
Céleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron jaune
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brownie
35gr
Protein: 6g
| Carbs: 27g
| Fat: 4g
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