Légumes grillés
Nutritional Overview
Un plat de légumes grillés comprenant des champignons, des poivrons rouges, des courgettes et des aubergines. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Légumes grillés contains 5g of protein, providing a modest contribution to your daily protein intake.
• Légumes grillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Légumes grillés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: champignons contributes 44 calories (41% of total calories).
• Protein sources: champignons provide essential amino acids for muscle health.
• Energy sources: champignons, poivrons rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
poivrons rouges
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aubergines
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!