Légumes grillés
Nutritional Overview
Ce plat est composé d'un mélange de légumes grillés comprenant des aubergines, des tomates et des oignons. Il est faible en calories avec un apport modéré en glucides et très peu de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes grillés is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Légumes grillés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignon contributes 39 calories (42% of total calories).
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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