Légumes grillés
Nutritional Overview
Un mélange de légumes grillés comprenant des aubergines, courgettes, poivrons, oignons et champignons, assaisonnés pour une saveur riche et saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Légumes grillés contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Légumes grillés is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Légumes grillés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergine contributes 35 calories (23% of total calories).
Detailed Ingredient Breakdown
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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