Légumes farcis et pommes sautées
Nutritional Overview
Assiette composée de pommes de terre sautées, concombre farci au thon, tomate farcie, olives noires, poivron rouge et un peu de mayonnaise. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes farcis et pommes sautées contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes farcis et pommes sautées provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Légumes farcis et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (15g), Légumes farcis et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Légumes farcis et pommes sautées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 179 calories (36% of total calories).
• Protein sources: pommes de terre sautées, thon en boîte, fromage blanc fines herbes provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre sautées
128gr
Protein: 3g
| Carbs: 36g
| Fat: 7g
concombre
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate farcie
190gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon en boîte
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
olives noires
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
poivron rouge
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage blanc fines herbes
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
tomates cerises
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!