Légumes farcis et köfte
Nutritional Overview
Un plat composé de légumes farcis au riz et à la viande hachée, accompagné de köfte et de pommes de terre rôties, servi avec du yaourt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Légumes farcis et köfte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Légumes farcis et köfte provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Légumes farcis et köfte is an excellent energy source for active individuals and athletes.
• High in fats (35g), Légumes farcis et köfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Légumes farcis et köfte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron farci
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgette farcie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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